I had a positive week. I did end up writing a vision for myself, and I tried to review it every morning. I kept my food clean for the week, and it’s amazing how quickly that makes the body feel so good. I tried to frame it as loving myself, honouring my vision, rather than being focused on restricting myself and feeling shame and guilt whenever I mess up. That makes a world of difference–getting in the right mindset.
So I ate plant-based and oil-free for the whole week. And I lost 2.4 lbs in 4 days. I wasn’t ever hungry, and I loved the food that I ate. I didn’t focus on the things that made my diet/habits less than ideal this week (I used salt liberally, and I had a number of higher-fat little snacks when I was really hungry or feeling a craving, i.e. dates with peanut butter). Instead, I see them as things that I can improve for the next week.
In addition, I went to bed early every night and I slept well almost every single night. Whee! It was amazing! Altogether, I think the clean food and sleep just made my body and spirit feel so good this week. If I keep feeling this good, I feel ready to incorporate walking again too.
The big mistake I made yesterday is that I let someone talk me into eating a muffin. It was tasty, but it was huge and greasy and sweet. Then I had my big salad at lunch with tons of lettuce. I’m not sure if it was the muffin, followed by all the lettuce, or if it was the fact that I had a big of regular coffee in the morning because my decaf ran out, but I had the worst stomach cramps and diarrhea early in the afternoon. I had to go to the bathroom at work, and I was in there for a long time, in misery and sweating. And that was after a week of great digestion with no issues at all. I’m still not feeling great now. So that underscores just how important it is to keep my diet clean.
I went for acupuncture yesterday also, and it was really nice. I felt so positive this week, and that made me feel more at peace with my pregnancy journey as well. I have little hope that I’m pregnant this month, but I do feel hopeful that eating cleanly and starting to exercise will have positive effects on our trying to conceive. I’m curious to see if I’m pregnant next week, but if I’m not, I’m excited to get the next cycle started off on a great foot.